Iron is one of those nutrients where balance is key. Your body needs enough to function properly, but too much can cause problems. As we age, iron levels become even more important to monitor. Not getting enough iron can lead to anemia, a condition that causes fatigue, weakness, and other health concerns. On the other […]
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In recent years, more adults have been speaking up about their struggles with ADHD—recognizing that it’s not just a childhood condition but something that continues to affect daily life well into adulthood. Many people are realizing that the difficulties they’ve faced for years—like chronic disorganization, trouble focusing, impulsive decision-making, or constantly feeling overwhelmed—aren’t personal failings, […]
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Anxiety is on the rise, no doubt about it. In 2024, 43% of adults reported feeling more anxious than they did the year prior. That’s up from 37% in 2023 and 32% in 2022, according to the American Psychiatric Associations’ annual poll. For those who struggle with an anxiety disorder, there’s good news about melatonin. […]
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“I don’t need melatonin – I sleep like a log.” That’s what many say when they hear about Omega Restore (a combination of omega-3s, vitamin D3, and melatonin). It’s true that melatonin influences our sleep and helps regulate our circadian rhythm. But melatonin’s effects extend far beyond getting a good night’s rest. Today, melatonin is […]
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Hospitals are overwhelmed, businesses are struggling to stay afloat, countries are closing their borders, and my daughter is on a “being grateful” kick! Every time I say something negative, she tries to reframe my attitude by asking, “So what are you grateful for right now?” She’s right, of course. While fear is a healthy impulse […]
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Just in the last year, there’s been a massive surge in the number of consumers buying melatonin to help with their sleep problems. But with that increase comes a lot of misinformation, too. While Dr. Bo Martinsen and I don’t claim to be the ultimate melatonin experts, we have read several hundred research articles on […]
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Every day, there seems to be a new article about the growing popularity of CBD oil. Some articles speculate on the enormous economic growth that is expected from CBD products over the next few years, while others focus on CBD’s potential for reducing chronic pain and alleviating anxiety. The third type of article comes from […]
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Whether it’s work deadlines or perfect parenting expectations, managing anxiety in today’s society can be overwhelming. In fact, nearly 20% of Americans suffer from an anxiety disorder. Recent studies, however, have determined that natural supplements for anxiety – like omega-3 fish oil – may help manage symptoms, depending on the dose and quality. What Are […]
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She was lying in the emergency room with a scruffy, cracked helmet perched on her stomach. “I guess it could have been a cracked skull instead if a holey helmet,” she joked. Helene, age 16, had flown, head first, onto the ground when her horse refused the jump. It was estimated that she laid there […]
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In 2014, Joan O’Brien felt terrible. She struggled with arthritis pain, balance issues and even worried that her memory was starting to go. Worst of all, she couldn’t participate in her favorite activities or travel easily any longer. That summer, Joan started on Omega Cure® cod liver oil. And today, she says the oil has […]
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