Iron is one of those nutrients where balance is key. Your body needs enough to function properly, but too much can cause problems. As we age, iron levels become even…

In recent years, more adults have been speaking up about their struggles with ADHD—recognizing that it’s not just a childhood condition but something that continues to affect daily life well…

Magnesium is a powerhouse mineral, working behind the scenes to keep over 300 enzyme systems in your body functioning properly. It plays a vital role in muscle and nerve function,…

Anxiety is on the rise, no doubt about it. In 2024, 43% of adults reported feeling more anxious than they did the year prior. That's up from 37% in 2023…

Despite living in an age of nutritional abundance, roughly 95% of Americans suffer from a silent epidemic: omega-3 deficiency. This trend has far-reaching implications for public health but remains under…

“I don’t need melatonin – I sleep like a log.” That’s what many say when they hear about Omega Restore (a combination of omega-3s, vitamin D3, and melatonin). It’s true…

Hospitals are overwhelmed, businesses are struggling to stay afloat, countries are closing their borders, and my daughter is on a “being grateful” kick! Every time I say something negative, she…

Just in the last year, there’s been a massive surge in the number of consumers buying melatonin to help with their sleep problems. But with that increase comes a lot…

Every day, there seems to be a new article about the growing popularity of CBD oil. Some articles speculate on the enormous economic growth that is expected from CBD products…