• Freshness
  • Omega-3

Is Rancid Fish Oil Safe to Consume?

2 weeks ago
Anne-Marie Chalmers, MD

Think about fish oil. If your gut reaction is “yuck,” you are in good company. Whether it’s from remembering Grandma’s cod liver oil or taking those horse-pills in the cupboard, most people believe that fish oil ought to taste bad. We put up with the unpleasant fish oil smell and…

  • Oat Fiber
  • Omega-3

Fish Oil and Fiber: How to be Number One at ‘Number Two’

Countless blogs detail how exercising, eating well, sleeping better, and having strong social networks are crucial for healthy aging. But…

1 month ago
  • Dose
  • Freshness
  • Full-Spectrum Fish Oil
  • Omega-3

12 Myths About Omega-3 Fish Oil Supplements

According to the National Center for Health Statistics, fish oil is now the most commonly used non-vitamin, non-mineral supplement in…

2 months ago
  • Brain Health

Five Ways Running Benefits Your Brain

Looking to reduce stress, clear your head and solve some problems? Go for a run. Any regular runner will almost…

2 months ago
  • Pregnancy

The Effects of Fresh Omega-3 on Pregnancy and Postpartum Depression

Back when my daughter was in middle school, my husband Bo and I gave a lecture to her science class…

2 months ago
  • Dose

How Much Omega-3 Fish Oil A Day Will Produce Results?

Taking fish oil? Are you noticing results? When it comes to feeling the benefits of any omega-3 supplement, getting an…

2 months ago
  • Sleep

How To Improve Your Biological Age

The training, nutritional and lifestyle changes that could help rewind the clock. Your age influences many things about your life:…

3 months ago
  • Heart Health

Could the Omega-3 Index Be More Important than Cholesterol?

Last year, Bo and I attended the ISSFAL Conference, a biannual event that gathers omega-3 researchers from all over the…

5 months ago
  • Heart Health
  • Sleep

What’s the Best Time to Take Your Fish Oil Supplement?

Breakfast has long been the preferred time for taking medications, food supplements, and cod liver oil. And the psychology makes…

5 months ago
  • Dose
  • Omega-3

Is It Safe to Take Fish Oil Before Surgery & Medical Procedures?

For years, doctors have advised patients to stop taking fish oil before surgery. Because omega-3 fish oil and cod liver…

5 months ago