Can Omega-3 Fish Oil Help Prevent Muscle Wasting?

2 months ago
Anne-Marie Chalmers, MD

Muscle wasting. It’s a nasty phenomenon that scares many of us over the age of 40 – especially when we…

EPA, DHA, ALA, DPA: How to Decipher the Omega-3 Alphabet Soup

It’s easy to get lost in the alphabet soup of the omega-3 fatty acid world. Acronyms like EPA, DHA, and…

3 months ago

Omega-3s Are Good for the Heart, According to Landmark Meta-Analysis

Can omega-3s prevent heart disease? That’s been one of the key questions in nutrition since Danish researchers Dyerberg and Bang…

5 months ago

Omega-3 & Pain Relief: Finding the Best Strategy

According to the CDC, an estimated one in five Americans live with chronic pain (1). What’s worse is that many…

7 months ago

5 Mistakes People Make When Taking Liquid Fish Oil

If you are already taking a liquid fish oil product, give yourself a big pat on the back! You’ve clearly…

8 months ago

Melatonin & COVID-19: A Research Update Bringing Omega Restore® In Focus

With cases skyrocketing across the United States, scientists are hard at work exploring all possible options for COVID-19 prevention and…

9 months ago

Why Vitamin D Deficiency Is More Serious Than You Think

I admit it. It’s hard for me to see my husband stretched out in the backyard on a lounge chair…

10 months ago

Interleukin-6: The Inflammation Marker You Need to Know

By now, most people have learned that surviving COVID-19 often comes down to having a well-performing immune system and low…

11 months ago

The Health Benefits of Dark Chocolate for Breakfast

For the past two years, I’ve started every morning with two chocolate Omega Passion® bars and a strong cup of…

11 months ago

COVID-19: Why Melatonin Research Matters

As the number of COVID-19 cases continues to rise close to home, it has set up hypochondriacal terror in my…

12 months ago