Think about fish oil. If your gut reaction is “yuck,” you are in good company. Whether it’s from remembering Grandma’s cod liver oil or taking those horse-pills in the cupboard, most people believe that fish oil ought to taste bad. We put up with the unpleasant fish oil smell and…
Countless blogs detail how exercising, eating well, sleeping better, and having strong social networks are crucial for healthy aging. But…
According to the National Center for Health Statistics, fish oil is now the most commonly used non-vitamin, non-mineral supplement in…
Looking to reduce stress, clear your head and solve some problems? Go for a run. Any regular runner will almost…
Back when my daughter was in middle school, my husband Bo and I gave a lecture to her science class…
Taking fish oil? Are you noticing results? When it comes to feeling the benefits of any omega-3 supplement, getting an…
The training, nutritional and lifestyle changes that could help rewind the clock. Your age influences many things about your life:…
Last year, Bo and I attended the ISSFAL Conference, a biannual event that gathers omega-3 researchers from all over the…
Breakfast has long been the preferred time for taking medications, food supplements, and cod liver oil. And the psychology makes…
For years, doctors have advised patients to stop taking fish oil before surgery. Because omega-3 fish oil and cod liver…