Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries, or starting yoga. But making permanent change…

Reading the newspaper last week, a headline caught my eye: “Dementia-related diseases are causing more deaths than heart attacks in Sweden.” The rest of the article discussed a new study,…

This past Sunday, scientists announced the results of two research studies regarding omega-3, cognitive health, and aging. In both studies, DHA was the omega-3 of choice, because it plays a…