Olive oil has long been celebrated as a cornerstone of healthy diets, especially in Mediterranean cuisine. Its rich flavor and versatility make it a favorite in kitchens worldwide. Beyond its culinary appeal, olive oil is often praised for its health benefits, including its potential for preventing cardiovascular disease and reducing inflammation But when it comes […]
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Navigating fertility in your 30s can feel like a balancing act. While it’s true that both female and male fertility naturally declines with age, it’s far from impossible to conceive during this decade. In fact, many people in their 30s – and even 40s – successfully grow their families, often with the help of small […]
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As the body’s largest and most visible organ, the skin is a mirror of our wellbeing. As we age, maintaining healthy skin becomes a priority for many. Today, our skin cells face greater challenges than those of previous generations. UV radiation, pollution, and excess exposure to chemicals are on the rise. Plus, our diets often […]
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Omega fatty acids—specifically omega-3, omega-6, and omega-9—all play important roles in maintaining a healthy body. These fatty acids impact everything from heart health to brain function, and each has unique benefits. While we hear a lot about “healthy fats,” not all fats are created equal, and understanding how these omegas work can make a big […]
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If you’re like many Americans, you’re probably aware your diet may not be covering your daily nutrient needs. In the US, roughly 95% get insufficient amounts of vitamin D and omega-3 fatty acids from food [1, 2]. And these numbers are just the tip of the iceberg. Vitamin supplementation can help fill those gaps. But […]
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Inflammation is a double-edged sword. It’s the body’s natural defense system, springing into action to heal injuries and fight infections. But when it goes into overdrive and becomes chronic, it paves the way for serious health issues like cardiovascular disease, diabetes, and rheumatoid arthritis. The good news? What you eat can help keep inflammation in […]
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Over the years, I’ve often heard people say, “I’m not sure about taking a fish oil supplement…won’t omega-3 fatty acids make me fat?” Unfortunately, the notion that all fat is bad persists. But today, it’s been well proven that it’s which types of fat you eat, not all fat in general, that makes the difference. […]
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Are you looking to boost your omega-3 levels? That’s a smart move, considering that a staggering 80% of people fail to get even half the recommended daily intake of these important fatty acids [1]. This widespread deficiency is a problem. Low omega-3 levels are linked to a range of health issues, including heart disease, mood […]
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