Omega-3

Can Omega-3 Fish Oil Help You Lose Weight?
Sep 20, 2024
Over the years, I've often heard people say, "I'm not sure about taking a fish oil supplement...won't omega-3 fatty acids make me fat?” Unfortunately, the notion that all fat is…
salmon and salad on a plate
9 Foods That Are Very High in Omega-3s
Sep 12, 2024
Are you looking to boost your omega-3 levels? That’s a smart move, considering that a staggering 80% of people fail to get even half the recommended daily intake of these…
fish oil in liquid and capsule form
What Is DPA in Fish Oil? What You Should Know
Aug 8, 2024
[vc_row][vc_column][vc_column_text css=""]In the omega-3 fatty acid world, there are plenty of types and acronyms that come to the family party.  We've got EPA and DHA, the two omegas that usually…
7 Signs You Have an Omega-3 Deficiency
7 Signs You Have an Omega-3 Deficiency
Jul 18, 2024
[vc_row][vc_column][vc_column_text css=""]Despite living in an age of nutritional abundance, roughly 95% of Americans suffer from a silent epidemic: omega-3 deficiency. This trend has far-reaching implications for public health but remains…
How much omega-3 fish oil daily?
How Much Omega 3 Per Day Should I Take?
Jul 17, 2024
[vc_row][vc_column][vc_column_text css=""]If you pop a daily fish oil capsule – or drink a teaspoon of cod liver oil most mornings – it can be tempting to think you're all set…
Liquid fish oil being poured onto a measuring spoon
5 Mistakes People Make When Taking Liquid Fish Oil
Jul 17, 2024
[vc_row][vc_column][vc_column_text css=""]If you are already taking fish oil as liquid and not as pills, give yourself a big pat on the back! You've clearly done your research, and pay attention…
fish oil dose
Liquid Omega-3 Fish Oil Vs. Capsules: Which Is More Effective?
Jul 17, 2024
[vc_row][vc_column][vc_column_text css=""]When we first launched Omega Cure® liquid cod liver oil in 2006, customers started reporting greater benefits than we anticipated based on research studies. Why did this oil seem…
Omega 3
Fish Oil vs Omega 3: What’s the Difference?
Jul 8, 2024
Fish oil and omega-3. The two words often get tossed around interchangeably. But as you may have guessed, fish oil and omega 3 are not actually the same thing. They…
Healthy Elderly Man
What Does Fish Oil Do for Men?
Jun 21, 2024
If you're a man looking to optimize your health, adding a fish oil supplement to your daily regimen could be a game changer. Packed with omega-3 fatty acids, fish oil…