Recently, I decided to take piano lessons again. In my younger years - before medical school - I nearly made piano playing my career. But after two children, a medical…

It’s confusing. For years, we’ve been told to take our fish oil, since studies have touted the benefits of omega-3 for everything from protecting against cardiovascular disease to reducing joint…

Choosing a fish oil supplement can be daunting. The shelves in the supplement aisle are lined with a plethora of brands, all claiming to be the best. How can you…

Every morning Bo and I enjoy watching our 11-year-old, four-legged sweetheart fiercely defend his turf, leaping after the chipmunks that scamper in the trees over his head. Thor, part Australian…

[vc_row][vc_column][vc_column_text css=""]Every Saturday morning, when we set up our booth at the farmers’ market, we hear the same thing: “I already take omega-3 supplements, but I don’t really feel or…

It's hard not to let the words, “I told you so” bubble up inside me as I read the latest results from Harvard’s Nurses’ Health Study II. The findings concur…

[caption id="attachment_185" align="alignright" width="263"] Several studies suggest babies of mothers taking omega-3 fish oil have a reduced risk of developing food allergies.[/caption] In the late 1990s research studies from Norway…

We have all heard about the importance of flossing to maintain healthy gums and teeth. Did you know that omega-3 fish oil might also hold a key to preserving that great…

What if a supplement could make exercising easier and more efficient? Well, the long-kept secret of the horse world is out, and it’s good news for athletes, morning joggers and…