Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. The symptoms—irregular periods, acne, weight gain, and even fertility challenges—can make everyday life a struggle. With PCOS affecting up to 1…

Navigating fertility in your 30s can feel like a balancing act. While it’s true that both female and male fertility naturally declines with age, it’s far from impossible to conceive…

As a public health nurse in the 1960s, my mother cared for many unwed, pregnant teenagers. As I was growing up, she gave me the impression that "just looking at…

Back when my daughter was in middle school, my husband Bo and I gave a lecture to her science class about how omega-3s work in the body. To my then…

In 2012, we released our first series of blogs on the rampant rancid fish oil problem within the omega-3 industry. Since then, freshness has thankfully become a recognized topic, cropping…

The sperm count in Western men has dropped by 50% since the 1970s, according to a recent report. This is a scary statistic, especially if you are in my boat…

[caption id="attachment_185" align="alignright" width="263"] Several studies suggest babies of mothers taking omega-3 fish oil have a reduced risk of developing food allergies.[/caption] In the late 1990s research studies from Norway…

Last weekend, I attended a wedding. After the ceremony, I happened to talk with a specialist at a large fertility clinic in Oslo, Norway. She had heard about my expertise…