Vitamin D, often called the "Sunshine Vitamin," is essential for many aspects of health, but one of its most overlooked benefits is its role in skin health. While we often…

As the body’s largest and most visible organ, the skin is a mirror of our wellbeing. As we age, maintaining healthy skin becomes a priority for many. Today, our skin…

Despite living in an age of nutritional abundance, roughly 95% of Americans suffer from a silent epidemic: omega-3 deficiency. This trend has far-reaching implications for public health but remains under…

Dry eye complaints are on the rise worldwide. Many risk factors – including aging and increased computer use – help explain the increase. But there's another driver few people know…

It’s that time of year again. The time when we fling off our winter clothes and wiggle into skimpy bathing suits. The time when we picnic, swim, and expose large…