[vc_row][vc_column][vc_column_text css=""] What is the Difference Between "Greasy" and "Oily" Foods? Ever bite into a slice of deep dish pizza and feel the grease pooling in your hand, then wonder…

Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. The symptoms—irregular periods, acne, weight gain, and even fertility challenges—can make everyday life a struggle. With PCOS affecting up to 1…

Inflammation is a double-edged sword. It’s the body’s natural defense system, springing into action to heal injuries and fight infections. But when it goes into overdrive and becomes chronic, it…

Over the years, I've often heard people say, "I'm not sure about taking a fish oil supplement...won't omega-3 fatty acids make me fat?” Unfortunately, the notion that all fat is…

For the past two years, I’ve started every morning with two chocolate Omega Passion® bars and a strong cup of coffee. It sounds strange, I realize, for an old doctor…

"Bodybuilding is the fountain of youth," says Richard Becker, 64. This grandfather of four clearly knows what he is talking about. A quick peak at his Instagram reveals rippling biceps…

Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries, or starting yoga. But making permanent change…

I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like…

It's hard not to let the words, “I told you so” bubble up inside me as I read the latest results from Harvard’s Nurses’ Health Study II. The findings concur…