Tag: carbohydrates

gut bacteria digestive system
Microbiome Basics: How to Nurture Your Gut Bacteria
Mar 12, 2018
Unless you’ve been living under a rock recently, you’ve probably heard a thing or two about the microbiome -- you know, the 1.5 kg community of microbes living in and…
benefits of carbohydrates oats dietary fibers
Carbo-Confusion: Reexamining the Benefits of Carbohydrates and Fiber
Mar 8, 2013
I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like…