So you got yourself a top-quality fish oil supplement. You're diligent about taking it every day. And then...you wait. You might start wondering, how long does it take for fish…

Last year, Bo and I attended the ISSFAL Conference, a biannual event that gathers omega-3 researchers from all over the world to join scientists from American universities like Harvard, Stanford,…

Omega-3 represents a family of nutrients that are essential for brain development and good cognitive functioning. In spite of the omega-3 molecules’ physiological importance in the body and brain, research…

This past Sunday, scientists announced the results of two research studies regarding omega-3, cognitive health, and aging. In both studies, DHA was the omega-3 of choice, because it plays a…