[vc_row][vc_column][vc_column_text css=""]If you pop a daily fish oil capsule – or drink a teaspoon of cod liver oil most mornings – it can be tempting to think you're all set…

Fish oil and omega-3. The two words often get tossed around interchangeably. But as you may have guessed, fish oil and omega 3 are not actually the same thing. They…

Are you one among the 1 in 5 Americans grappling with chronic pain, as reported by the CDC [1]? If the thought of traditional pain medications and their potential side…

How does nutrition impact COVID-19? That’s a question many people have pondered since the pandemic reared its ugly head in 2020. Two years later, the topic is just as relevant.…

[vc_row][vc_column][vc_column_text css=""]As a public health nurse in the 1960s, my mother cared for many unwed, pregnant teenagers. As I was growing up, she gave me the impression that "just looking…

[vc_row][vc_column][vc_column_text css=""]I nearly choked when I read the research: Over 95% of American children don’t get enough omega-3s, according to a study published in May 2021 [1, 2]. These low…

[vc_row][vc_column][vc_column_text css=""] “I don’t need melatonin – I sleep like a log.” That’s what many say when they hear about Omega Restore (a combination of omega-3s, vitamin D3, and melatonin).…

[vc_row][vc_column][vc_column_text css=""]In 1937, surgeon M. B. Daver noticed something odd while using cod liver oil to treat burns and pus-filled sores. “Crude” cod liver oil helped his patients heal quickly.…

[vc_row][vc_column][vc_column_text css=""]It’s easy to get lost in the alphabet soup of the omega-3 fatty acid world. Acronyms like EPA, DHA, and DPA represent just a few of the members of…