It’s easy to get lost in the alphabet soup of the omega-3 fatty acid world. Acronyms like EPA, DHA, and DPA represent just a few of the members of the omega-3 family – and even that abbreviated list is enough to give consumers and health practitioners alike a headache. But what do all these omega-3 […]
I’ve been a proponent of fermented foods for years. I’ve made my own kombucha tea in the kitchen and served miso soup for breakfast — much to my children’s chagrin. Like many, I got started on the fermented food kick because of my interest in their numerous health benefits. Many believe that the microorganisms which […]
