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omega 3 fatty acids salmon fillet

What Is Omega-3 & Why Do You Need It in Your Diet?

When I started giving lectures about omega-3s for physicians, few health care providers had heard about these molecules. Some doctors thought I was preaching voodoo medicine, while others politely thanked me for sharing the information. Fifteen years later, most Americans have heard about omega-3 and know that it is supposed to be good for your […]

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