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Fish Oil and Fiber: How to be Number One at ‘Number Two’

Countless blogs detail how exercising, eating well, sleeping better, and having strong social networks are crucial for healthy aging. But there’s one aspect to good health that people rarely mention: pooping. Yes, pooping. Maybe as a physician, I should be medically correct and write “defecating” instead.  But whatever the term, one thing is certain: A […]

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Rev Up Your New Year’s Resolutions with Fresh Fish Oil

Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries, or starting yoga. But making permanent change isn’t easy. After a few weeks of sticking to the straight and narrow, it’s easy to fall back into old habits. Resolutions are easier made […]

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Carbo-Confusion: Reexamining the Benefits of Carbohydrates and Fiber

I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like calorie intake – carbohydrates have gotten an unfair and inaccurate bad reputation. This idea that all carbohydrates are unhealthy is simply not true. Fruits, vegetables, […]

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