soluble fiber Archives - Omega3 Innovations

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Fish Oil and Fiber: How to be Number One at ‘Number Two’

Published by Anne-Marie Chalmers, MD
Categories Oat Fiber, Omega-3
Tags insoluble fiber, oat fiber, Omega Cookie, Omega Cure, omega-3 fish oil, soluble fiber, staying regular
6 years ago

Countless blogs detail how exercising, eating well, sleeping better, and having strong social networks are crucial for healthy aging. But there’s one aspect to good health that people rarely mention: pooping. Yes, pooping. Maybe as a physician, I should be medically correct and write “defecating” instead. But whatever the term, one thing is certain: A […]

Rev Up Your New Year’s Resolutions with Fresh Fish Oil

Published by Anne-Marie Chalmers, MD
Categories Brain Health, Freshness, Joint Health, Oat Fiber, Omega-3, Weight Control
Tags exercise, fresh fish oil, New Year's resolutions, oat fiber, omega-3 fish oil, reducing stress, soluble fiber, weight loss
11 years ago

Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries, or starting yoga. But making permanent change isn’t easy. After a few weeks of sticking to the straight and narrow, it’s easy to fall back into old habits. Resolutions are easier made […]

Carbo-Confusion: Reexamining the Benefits of Carbohydrates and Fiber

Published by Anne-Marie Chalmers, MD
Categories Healthy Breakfast, Oat Fiber, Weight Control
Tags beta glucan fibers, carbohydrates, counting calories, lowering cholesterol levels, oat fiber, Omega Cookie, soluble fiber
12 years ago

I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like calorie intake – carbohydrates have gotten an unfair and inaccurate bad reputation. This idea that all carbohydrates are unhealthy is simply not true. Fruits, vegetables, […]