In March, I got a phone call from one of our longtime customers. She explained that she was calling on behalf of a friend, Patti, who had just been diagnosed…

Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries, or starting yoga. But making permanent change…

It's hard not to let the words, “I told you so” bubble up inside me as I read the latest results from Harvard’s Nurses’ Health Study II. The findings concur…