Omega-3 fatty acids impact every cell in the body. These molecules make up a portion of the cell membrane, helping regulate the passage of nutrients and waste products in and out of the cell. They also promote signaling between cells by providing the structure and connection to cell membrane receptors. In addition, more research is uncovering how omega-3 works to reduce chronic inflammation.
These crucial functions help explain why fish oil – the most potent source of omega-3 fatty acids – can produce widespread effects in the body. Learn more about how fish oil may benefit these key health areas.
Due to its anti-inflammatory benefits, fish oil can do wonders for your level of comfort and range of motion. Indeed, research shows that fish oil acts on the same biochemical pathways as pain-relieving medication.
A multitude of studies indicate that fish oil has a positive impact on heart health. From helping fight atherosclerosis to influencing blood pressure, heart rate and triglyceride levels, omega-3 fish oil can make a difference.
Could fish oil help you have a sunnier outlook on the world? Studies indicate shown that people with bipolar disorder, postpartum depression, and other mental health conditions may benefit from taking adequate doses of omega-3 fish oil.
Research has shown that it can help women who experience painful menstruation and menopause symptoms. In addition, fish oil can make a big difference for both an expectant mother and child during pregnancy.
Fish oil is great for your body’s biggest organ. Studies indicate it can protect against sunburn and reduce symptoms of skin diseases, like psoriasis, and possibly skin cancer. Fish oil may also soften your skin and improve complexion.
Fish oil may improve some of the underlying health risks that cause and accompany diabetes. In various studies, omega-3 has lowered triglycerides, improved insulin sensitivity, made arteries less rigid, and more.
Fish oil should be a crucial part of any plan to reach or maintain a healthy weight. In studies, fish oil has helped suppressed appetite and increased metabolism. Particularly when coupled with oat fiber, fish oil may help.
Getting enough omega-3 fatty acids is especially important during the early stages of development. Research has shown that in children, omega-3 supplements may improve focus, calmness, memory and social skills.