Dose Archives - Omega3 Innovations

How to Tell if Your Omega-3 Supplement Is Working

How Much Omega 3 Per Day Should I Take?

If you pop a daily fish oil capsule – or drink a teaspoon of cod liver oil most mornings – it can be tempting to think you’re all set in the omega-3 department. But research tells a different story: 4 out of 5 supplement users have low omega-3 levels (1). Consuming enough omega-3s is associated […]

5 Mistakes People Make When Taking Liquid Fish Oil

If you are already taking fish oil as liquid and not as pills, give yourself a big pat on the back! You’ve clearly done your research, and pay attention to the details. You realize that omega-3 and fish oils can be manufactured in many different ways and the potency will vary dramatically from one product […]

Liquid Omega-3 Fish Oil Vs. Capsules: Which Is More Effective?

When we first launched Omega Cure® liquid cod liver oil in 2006, customers started reporting greater benefits than we anticipated based on research studies. Why did this oil seem to be so potent compared to other omega-3 supplements, we wondered? We thought the answer boiled down to 3 main points: The dose we recommended, the […]

How Long Does It Take for Fish Oil to Work?

So you got yourself a top-quality fish oil supplement. You’re diligent about taking it every day. And then…you wait. You might start wondering, how long does it take for fish oil to work, anyway? Most of us don’t come to fish oil for theoretical reasons. We take it for the health benefits. We want to […]

Omega-3 & Pain Relief: Finding the Best Strategy

Are you one among the 1 in 5 Americans grappling with chronic pain, as reported by the CDC [1]? If the thought of traditional pain medications and their potential side effects worries you, you’re not alone. It’s a valid concern, given the risks of gastrointestinal problems and addiction linked to these drugs. But, here’s some […]

5 Tips for Relieving Chronic Dry Eye Symptoms

From saline eye drop solutions to topical lubricants, Americans spend an astounding $3.8 billion on dry eye symptom relief every year (1). Not only are many of these treatments inconvenient and uncomfortable to apply, but often the results are also disappointing. Current research suggests that chronic inflammation is at the heart of most dry eye […]

12 Myths About Omega-3 Fish Oil Supplements

According to the National Center for Health Statistics, fish oil is now the most commonly used non-vitamin, non-mineral supplement in the USA (1). But just as omega-3 fish oil has grown in popularity, so has the misinformation and confusion surrounding this powerful nutrient. Let’s clear up 12 of the most common myths about omega-3 fish […]

Is It Safe to Take Fish Oil Before Surgery & Medical Procedures?

For years, doctors have advised patients undergoing surgery to stop taking fish oil before their procedure. Because omega-3 fish oil and cod liver oils have a noted blood thinning effect, it was long believed that consuming these kinds of oils could increase a patient’s risk of bleeding during an operation. New studies, however, have documented […]

Are Fish Oil, Salmon Oil, Cod Liver Oil & Krill Oil the Same?

Today, the omega-3 industry is specializing more than ever. On the supermarket shelf, you don’t just find fish oil supplements any longer, but a broad range of products under that main heading, including cod liver, salmon, and even krill oil supplements. While all of these sources contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 […]