Healthy Breakfast

The Health Benefits of Dark Chocolate for Breakfast
May 13, 2020
For the past two years, I’ve started every morning with two chocolate Omega Passion® bars and a strong cup of coffee. It sounds strange, I realize, for an old doctor…

A Rider Shares Her Healthy Breakfast Secret for Mornings at the Barn
Oct 26, 2016
A big horse fan, Michelle Hayward discovered the Omega Cookie® at Equine Affaire in 2014. Two years later, Michelle says that these cookies are her secret to eating a nutritious,…

Carbo-Confusion: Reexamining the Benefits of Carbohydrates and Fiber
Mar 8, 2013
I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like…

3 Fun and Healthy Recipes to Try with Omega-3 Fish Oil
Jan 23, 2013
Here at Omega3 Innovations, we like to mix it up – especially when it comes to taking our omega-3 fish oil. Because our Omega Cure® liquid fish oil is ultra-fresh…

Count Quality Calories, Not Total Calories Says Harvard Study
Jul 28, 2011
It's hard not to let the words, “I told you so” bubble up inside me as I read the latest results from Harvard’s Nurses’ Health Study II. The findings concur…