The Health Benefits of Dark Chocolate for Breakfast

For the past two years, I’ve started every morning with two chocolate Omega Passion® bars and a strong cup of coffee. It sounds strange, I realize, for an old doctor to indulge in chocolate on a daily basis. Most of us have internalized the idea that chocolate should only be eaten occasionally, as a treat. […]

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A Rider Shares Her Healthy Breakfast Secret for Mornings at the Barn

A big horse fan, Michelle Hayward discovered the Omega Cookie® at Equine Affaire in 2014. Two years later, Michelle says that these cookies are her secret to eating a nutritious, grab-and-go breakfast, especially for long mornings out at the barn. This is her September 2016 Customer of the Month story: Omega3 Innovations: We’d love to […]

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Carbo-Confusion: Reexamining the Benefits of Carbohydrates and Fiber

I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like calorie intake – carbohydrates have gotten an unfair and inaccurate bad reputation. This idea that all carbohydrates are unhealthy is simply not true. Fruits, vegetables, […]

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3 Fun and Healthy Recipes to Try with Omega-3 Fish Oil

Here at Omega3 Innovations, we like to mix it up – especially when it comes to taking our omega-3 fish oil. Because our Omega Cure® liquid fish oil is ultra-fresh and has no fishy taste or smell, it’s easy to get mixing in the kitchen. Below, you’ll find a few recipes that deliver a full […]

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Count Quality Calories, Not Total Calories Says Harvard Study

It’s hard not to let the words, “I told you so” bubble up inside me as I read the latest results from Harvard’s Nurses’ Health Study II. The findings concur with what we have been trying to get across to our customers for several years: rethink counting calories and look at the kinds of calories […]

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