Thanksgiving is one of my favorite holidays. Growing up as the daughter of a Presbyterian minister, Thanksgiving was the most low-key, low-stress celebration of the holiday season for my family. Years later, I still consider it such. Maybe it’s because Thanksgiving remains less commercial than the rest of the holidays. You get to spend time […]
Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries, or starting yoga. But making permanent change isn’t easy. After a few weeks of sticking to the straight and narrow, it’s easy to fall back into old habits. Resolutions are easier made […]
You’ve likely heard that eating fatty fish is a good way to get more beneficial omega-3 fatty acids into your diet. And that’s true! But if you’re a fan of fish fry, you may not be getting as much omega-3 as you think. In fact, how you prepare your fish can affect the amount of […]
Here at Omega3 Innovations, we like to mix it up – especially when it comes to taking our omega-3 fish oil. Because our Omega Cure® liquid fish oil is ultra-fresh and has no fishy taste or smell, it’s easy to get mixing in the kitchen. Below, you’ll find a few recipes that deliver a full […]
Having worked with omega-3 fish oil as both a physician and a businessman for the past 16 years, I’ve seen the omega-3 industry evolve. In just the last decade, omega-3 has gone from being a little-known supplement mostly consumed in the Scandinavian countries, to a worldwide, multi-billion dollar industry. I firmly believe that the increased […]
Every Saturday morning, when we set up our booth at the farmers’ market, we hear the same thing: “I already take omega-3 supplements, but I don’t really feel or see any difference in my health.” With new research studies appearing daily about the benefits of omega-3s for people’s heart, joints, brain, eyes, skin, fertility and […]
