omega-3 dose Archives - Omega3 Innovations

5 Mistakes People Make When Taking Liquid Fish Oil

If you are already taking fish oil as liquid and not as pills, give yourself a big pat on the back! You’ve clearly done your research, and pay attention to the details. You realize that omega-3 and fish oils can be manufactured in many different ways and the potency will vary dramatically from one product […]

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Liquid Omega-3 Fish Oil Vs. Capsules: Which Is More Effective?

When we first launched Omega Cure® liquid cod liver oil in 2006, customers started reporting greater benefits than we anticipated based on research studies. Why did this oil seem to be so potent compared to other omega-3 supplements, we wondered? We thought the answer boiled down to 3 main points: The dose we recommended, the […]

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Fish Oil vs Omega 3: What’s the Difference?

Fish oil and omega-3. The two words often get tossed around interchangeably. But as you may have guessed, fish oil and omega 3 are not actually the same thing. They stand for specific concepts. For folks who are interested in reaping the health benefits of omega-3s, it’s important to be aware of the differences in […]

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How Long Does It Take for Fish Oil to Work?

So you got yourself a top-quality fish oil supplement. You’re diligent about taking it every day. And then…you wait. You might start wondering, how long does it take for fish oil to work, anyway? Most of us don’t come to fish oil for theoretical reasons. We take it for the health benefits. We want to […]

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Omega-3 & Pain Relief: Finding the Best Strategy

Are you one among the 1 in 5 Americans grappling with chronic pain, as reported by the CDC [1]? If the thought of traditional pain medications and their potential side effects worries you, you’re not alone. It’s a valid concern, given the risks of gastrointestinal problems and addiction linked to these drugs. But, here’s some […]

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Interleukin-6: The Inflammation Marker You Need to Know

By now, most people have learned that surviving COVID-19 often comes down to having a well-performing immune system and low levels of chronic inflammation. But how do you know if your immune system is in good shape? Promising new research shows that interleukin levels might be one of the strongest predictors of future health outcomes, […]

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Improve Your Workout with Omega-3 Fish Oil

Is there a relationship between taking fish oil and exercise performance? That was our hypothesis when we started giving Wellpride® fish oil to Thoroughbred racehorses nearly two decades ago. The theory held water. Horse trainers reported back that their horses had better endurance and recovered faster after racing. Today, we know a lot more about […]

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Could the Omega-3 Index Be More Important than Cholesterol?

Last year, Bo and I attended the ISSFAL Conference, a biannual event that gathers omega-3 researchers from all over the world to join scientists from American universities like Harvard, Stanford, and Texas A&M. It was a time to share the findings from the latest omega-3 studies and collaborate with leading researchers in the field. In […]

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Omega Cure vs. Omega Cure Extra Strength: What’s the Best Omega-3 Product for Me?

At Omega3 Innovations, we love to help people experience the benefits of fresh, full-spectrum omega-3s because we’ve felt the difference it’s made in our lives. However, we also realize that ‘one size does not fit all.’ That’s why we offer our Omega Cure fish oil in several presentations, including vials with melatonin and microbiome-friendly cookies. […]

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Omega-3s for Anxiety: Unpacking the Benefits

Whether it’s work deadlines or perfect parenting expectations, managing anxiety in today’s society can be overwhelming. In fact, nearly 20% of Americans suffer from an anxiety disorder. Recent studies, however, have determined that natural supplements for anxiety – like omega-3 fish oil – may help manage symptoms, depending on the dose and quality. What Are […]

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