Omega Heaven Archives - Omega3 Innovations

Amazing Healthy Gift Ideas This Holiday Season

It’s supposed to be the most wonderful time of the year. But, sometimes, I have to confess that the encroaching holidays can feel stressful and exhausting. Especially when I had school-aged children, it seemed that everywhere I turned, there would be a teacher, colleague, babysitter and family member who needed a gift. Concerts, dinner parties, […]

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Microbiome Basics: How to Nurture Your Gut Bacteria

Unless you’ve been living under a rock recently, you’ve probably heard a thing or two about the microbiome — you know, the 1.5 kg community of microbes living in and on you. The microbiome is currently a hot health topic, receiving plenty of attention for its role in regulating disease. While it’s an exciting frontier […]

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10 Years of Omega3 Innovations: Looking Back and Forward to the Future

I’ve always loved Thanksgiving as a holiday when I take time to reflect and count my blessings. But this Thanksgiving, I am feeling more sentimental than usual. That’s because 2016 marks Omega3 Innovations’ 10th year in business. When Bo and I first launched Omega3 Innovations in 2006, we got a lot confused looks when we […]

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How Switching from Fish Oil Capsules Transformed this Woman’s Perspective on Omega-3 Benefits

A researcher by nature, Christine Currie from Southern California thought she was doing the best for her body with top-of-the-line fish oil capsules. But when her DO told her she was nonetheless deficient in omega-3, Christine started investigating just how much benefit she was getting from her capsules – and researching what might be a […]

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Improving Student Performance with Tasty Omega-3 Cookies

Omega-3 represents a family of nutrients that are essential for brain development and good cognitive functioning. In spite of the omega-3 molecules’ physiological importance in the body and brain, research shows that the typical Western diet is highly deficient in omega-3 due to low fatty fish consumption. Making matters worse, the deficiency is exacerbated by […]

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Does Baking and Frying Fish Destroy Omega-3 Content?

You’ve likely heard that eating fatty fish is a good way to get more beneficial omega-3 fatty acids into your diet. And that’s true! But if you’re a fan of fish fry, you may not be getting as much omega-3 as you think. In fact, how you prepare your fish can affect the amount of […]

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