It’s supposed to be the most wonderful time of the year. But, sometimes, I have to confess that the encroaching holidays can feel stressful and exhausting. Especially when I had…

Unless you’ve been living under a rock recently, you’ve probably heard a thing or two about the microbiome -- you know, the 1.5 kg community of microbes living in and…

I’ve always loved Thanksgiving as a holiday when I take time to reflect and count my blessings. But this Thanksgiving, I am feeling more sentimental than usual. That’s because 2016…

A researcher by nature, Christine Currie from Southern California thought she was doing the best for her body with top-of-the-line fish oil capsules. But when her DO told her she…

Omega-3 represents a family of nutrients that are essential for brain development and good cognitive functioning. In spite of the omega-3 molecules’ physiological importance in the body and brain, research…

You've likely heard that eating fatty fish is a good way to get more beneficial omega-3 fatty acids into your diet. And that's true! But if you're a fan of…