Omega-3 Archives - Omega3 Innovations

The Relationship Between Vitamin D and Skin Health

Published by Anne-Marie Chalmers, MD
Categories Omega-3
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1 month ago

Vitamin D, often called the “Sunshine Vitamin,” is essential for many aspects of health, but one of its most overlooked benefits is its role in skin health. While we often associate vitamin D with bone health and immune function, this powerful nutrient also plays a major role in maintaining healthy, resilient skin. Our bodies naturally […]

17 March

Wild Salmon vs Farmed Salmon: Which is Better For Your Health?

Published by Omega3 Innovations
Categories Omega-3
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2 months ago

Salmon is widely praised as one of the healthiest fish you can eat. It’s packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium. Omega-3s—particularly EPA and DHA—play a crucial role in brain function, reducing inflammation, and supporting heart health. But when you’re standing in the seafood aisle or ordering […]

25 February

a bottle of magnesium and magnesium pills

Magnesium Glycinate vs. Threonate: 5 Key Differences

Published by Omega3 Innovations
Categories Omega-3
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2 months ago

Magnesium is a powerhouse mineral, working behind the scenes to keep over 300 enzyme systems in your body functioning properly. It plays a vital role in muscle and nerve function, energy production, and stress management. But not all magnesium supplements are created equal—different forms of magnesium offer unique benefits tailored. Two of the most popular […]

13 February

What is the Difference Between “Greasy” and “Oily” Foods?

Published by Omega3 Innovations
Categories Omega-3
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2 months ago

What is the Difference Between “Greasy” and “Oily” Foods? Ever bite into a slice of deep dish pizza and feel the grease pooling in your hand, then wonder if that’s the same thing as the oil drizzling off your salad dressing? While “greasy” and “oily” are often used interchangeably, they actually describe very different aspects […]

11 February

6 Ways To Ease PCOS Symptoms Naturally

Published by Omega3 Innovations
Categories Omega-3
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3 months ago

Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. The symptoms—irregular periods, acne, weight gain, and even fertility challenges—can make everyday life a struggle. With PCOS affecting up to 1 in 10 women of reproductive age, it’s clear that this condition is more common than many realize. Yet, finding effective ways to manage it can […]

24 January

Detoxing Heavy Metals In Kids: 4 Effective Tips

Published by Omega3 Innovations
Categories Omega-3
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4 months ago

Heavy metals are an unseen threat that can harm children’s health in ways we might not immediately notice—impacting their learning, behavior, and even physical development. While it’s impossible to avoid all exposure, you can take meaningful steps to limit risks. With these four tips, you can take charge of your child’s health and well-being. The […]

6 January

What Are The Best Supplements For Muscle Recovery?

Published by omega3innovations
Categories Blog, Omega-3
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4 months ago

After an intense workout, your muscles need time—and the right nutrients—to recover and rebuild. Muscle recovery isn’t just about feeling less sore; it’s also critical for improving performance, building strength, and avoiding injury. While a balanced diet can provide much of what your body needs, some nutrients are harder to get in sufficient amounts from […]

20 December

vegetarian and vegan vitamins for a healthy diet

6 Vitamins You Need on a Vegetarian Diet

Published by omega3innovations
Categories Blog, Omega-3
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4 months ago

Switching to a vegetarian or plant-based diet can offer numerous health benefits. Diets rich in fruits, vegetables, whole grains, and legumes can support heart health, reduce inflammation, and lower the risk of chronic diseases. They’re also a win for the environment, making them a popular choice for people looking to eat more sustainably. But while […]

18 December

a plate containing oily fish and other foods high in omega 3

Fish Oil vs. Cod Liver Oil: What’s The Difference?

Published by omega3innovations
Categories Blog, Omega-3
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4 months ago

Omega-3 fatty acids are essential for brain, joint, heart, and overall health, and fish oil and cod liver oil are two of the best ways to get these essential fatty acids. But how do these oils differ, and which one is best for you? Whether you’re looking to boost cognitive function, reduce inflammation, or just […]

18 December

The Relationship Between Melatonin and Testosterone

Published by Omega3 Innovations
Categories Blog, Omega-3
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5 months ago

In recent years, melatonin supplements have become a go-to for people trying to sleep better and fix their sleep schedules. At the same time, there’s growing interest in understanding how melatonin impacts testosterone levels—a hormone essential for muscle mass, mood, and overall energy in both men and women. Does Melatonin Lower Testosterone? The short answer […]

11 December

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