Omega-3 Archives - Omega3 Innovations

What Are The Best Supplements For Muscle Recovery?

After an intense workout, your muscles need time—and the right nutrients—to recover and rebuild. Muscle recovery isn’t just about feeling less sore; it’s also critical for improving performance, building strength, and avoiding injury. While a balanced diet can provide much of what your body needs, some nutrients are harder to get in sufficient amounts from […]

6 Vitamins You Need on a Vegetarian Diet

Switching to a vegetarian or plant-based diet can offer numerous health benefits. Diets rich in fruits, vegetables, whole grains, and legumes can support heart health, reduce inflammation, and lower the risk of chronic diseases. They’re also a win for the environment, making them a popular choice for people looking to eat more sustainably. But while […]

Fish Oil vs. Cod Liver Oil: What’s The Difference?

Omega-3 fatty acids are essential for brain, joint, heart, and overall health, and fish oil and cod liver oil are two of the best ways to get these essential fatty acids. But how do these oils differ, and which one is best for you? Whether you’re looking to boost cognitive function, reduce inflammation, or just […]

The Relationship Between Melatonin and Testosterone

In recent years, melatonin supplements have become a go-to for people trying to sleep better and fix their sleep schedules. At the same time, there’s growing interest in understanding how melatonin impacts testosterone levels—a hormone essential for muscle mass, mood, and overall energy in both men and women. Does Melatonin Lower Testosterone? The short answer […]

Does Olive Oil Have Enough Omega 3?

Olive oil has long been celebrated as a cornerstone of healthy diets, especially in Mediterranean cuisine. Its rich flavor and versatility make it a favorite in kitchens worldwide. Beyond its culinary appeal, olive oil is often praised for its health benefits, including its potential for preventing cardiovascular disease and reducing inflammation But when it comes […]

The Difference Between Fish Oil & CoQ10

8 Ways to Naturally Boost Your Fertility in Your 30s

Navigating fertility in your 30s can feel like a balancing act. While it’s true that both female and male fertility naturally declines with age, it’s far from impossible to conceive during this decade. In fact, many people in their 30s – and even 40s – successfully grow their families, often with the help of small […]

5 Steps to a Good Skin Care Routine

As the body’s largest and most visible organ, the skin is a mirror of our wellbeing. As we age, maintaining healthy skin becomes a priority for many. Today, our skin cells face greater challenges than those of previous generations. UV radiation, pollution, and excess exposure to chemicals are on the rise. Plus, our diets often […]

The Difference Between Omega 3, 6 and 9

Omega fatty acids—specifically omega-3, omega-6, and omega-9—all play important roles in maintaining a healthy body. These fatty acids impact everything from heart health to brain function, and each has unique benefits. While we hear a lot about “healthy fats,” not all fats are created equal, and understanding how these omegas work can make a big […]

Optimizing Your Health: Vitamins You Should Be Taking

If you’re like many Americans, you’re probably aware your diet may not be covering your daily nutrient needs. In the US, roughly 95% get insufficient amounts of vitamin D and omega-3 fatty acids from food [1, 2]. And these numbers are just the tip of the iceberg. Vitamin supplementation can help fill those gaps. But […]