Omega-3 Archives - Omega3 Innovations

Magnesium Glycinate vs. Threonate: 5 Key Differences

Magnesium is a powerhouse mineral, working behind the scenes to keep over 300 enzyme systems in your body functioning properly. It plays a vital role in muscle and nerve function, energy production, and stress management. But not all magnesium supplements are created equal—different forms of magnesium offer unique benefits tailored. Two of the most popular […]

What is the Difference Between “Greasy” and “Oily” Foods?

What is the Difference Between “Greasy” and “Oily” Foods? Ever bite into a slice of deep dish pizza and feel the grease pooling in your hand, then wonder if that’s the same thing as the oil drizzling off your salad dressing? While “greasy” and “oily” are often used interchangeably, they actually describe very different aspects […]

6 Ways To Ease PCOS Symptoms Naturally

Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. The symptoms—irregular periods, acne, weight gain, and even fertility challenges—can make everyday life a struggle. With PCOS affecting up to 1 in 10 women of reproductive age, it’s clear that this condition is more common than many realize. Yet, finding effective ways to manage it can […]

Detoxing Heavy Metals In Kids: 4 Effective Tips

Heavy metals are an unseen threat that can harm children’s health in ways we might not immediately notice—impacting their learning, behavior, and even physical development. While it’s impossible to avoid all exposure, you can take meaningful steps to limit risks. With these four tips, you can take charge of your child’s health and well-being. The […]

What Are The Best Supplements For Muscle Recovery?

After an intense workout, your muscles need time—and the right nutrients—to recover and rebuild. Muscle recovery isn’t just about feeling less sore; it’s also critical for improving performance, building strength, and avoiding injury. While a balanced diet can provide much of what your body needs, some nutrients are harder to get in sufficient amounts from […]

6 Vitamins You Need on a Vegetarian Diet

Switching to a vegetarian or plant-based diet can offer numerous health benefits. Diets rich in fruits, vegetables, whole grains, and legumes can support heart health, reduce inflammation, and lower the risk of chronic diseases. They’re also a win for the environment, making them a popular choice for people looking to eat more sustainably. But while […]

Fish Oil vs. Cod Liver Oil: What’s The Difference?

Omega-3 fatty acids are essential for brain, joint, heart, and overall health, and fish oil and cod liver oil are two of the best ways to get these essential fatty acids. But how do these oils differ, and which one is best for you? Whether you’re looking to boost cognitive function, reduce inflammation, or just […]

The Relationship Between Melatonin and Testosterone

In recent years, melatonin supplements have become a go-to for people trying to sleep better and fix their sleep schedules. At the same time, there’s growing interest in understanding how melatonin impacts testosterone levels—a hormone essential for muscle mass, mood, and overall energy in both men and women. Does Melatonin Lower Testosterone? The short answer […]

Does Olive Oil Have Enough Omega 3?

Olive oil has long been celebrated as a cornerstone of healthy diets, especially in Mediterranean cuisine. Its rich flavor and versatility make it a favorite in kitchens worldwide. Beyond its culinary appeal, olive oil is often praised for its health benefits, including its potential for preventing cardiovascular disease and reducing inflammation But when it comes […]

The Difference Between Fish Oil & CoQ10