Omega-3 Archives - Page 2 of 8 - Omega3 Innovations

Bodybuilding at Any Age: Richard Becker’s Story

“Bodybuilding is the fountain of youth,” says Richard Becker, 64. This grandfather of four clearly knows what he is talking about. A quick peak at his Instagram reveals rippling biceps and a defined six-pack. But Richard didn’t always look like a modern-day Adonis. From his teens through his late 40s, Richard described his physique as

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Fish Oil and Fiber: How to be Number One at ‘Number Two’

Countless blogs detail how exercising, eating well, sleeping better, and having strong social networks are crucial for healthy aging. But there’s one aspect to good health that people rarely mention: pooping. Yes, pooping. Maybe as a physician, I should be medically correct and write “defecating” instead.  But whatever the term, one thing is certain: A

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