Fish oil is a great source of the omega-3 fatty acids we all need for good health. It’s also highly perishable. Consuming rancid fish oil can have negative health implications.…

Omega-3 fish oil certainly has a reputation for delivering a plethora of incredible benefits. And it’s true! Omega-3 fatty acids have been studied for a broad range of health conditions.…

By now you’ve probably heard of the many benefits of omega-3 fatty acids for a variety of bodily functions. As more research is done on the impact this nutrient has…

How does nutrition impact COVID-19? That’s a question many people have pondered since the pandemic reared its ugly head in 2020. Two years later, the topic is just as relevant.…

As a public health nurse in the 1960s, my mother cared for many unwed, pregnant teenagers. As I was growing up, she gave me the impression that "just looking at…

I nearly choked when I read the research: Over 95% of American children don’t get enough omega-3s, according to a study published in May 2021 [1, 2]. These low levels…

“I don’t need melatonin – I sleep like a log.” That’s what many say when they hear about Omega Restore (a combination of omega-3s, vitamin D3, and melatonin). It’s true…

In 1937, surgeon M. B. Daver noticed something odd while using cod liver oil to treat burns and pus-filled sores. “Crude” cod liver oil helped his patients heal quickly. But…

Muscle wasting. It’s a nasty phenomenon that scares many of us over the age of 40 – especially when we stand naked in front of the mirror! Known more formally…