Sleep Archives - Omega3 Innovations

What’s the Best Time to Take Your Fish Oil Supplement?

Published by Bo Martinsen, MD
Categories Heart Health, Sleep
Tags anti-reflux medication, joint pain, Omega Cure, omega-3 supplements
5 months ago

Breakfast has long been the preferred time for taking medications, supplements, and cod liver oil. At the start of each day, many of us like to take advantage of our renewed energy to focus on our health. New research, however, has started linking medication efficacy to timing — and the findings make a compelling case […]

17 July

Melatonin & COVID-19: Can This ‘Sleep Hormone’ Help?

Published by Anne-Marie Chalmers, MD
Categories Immune Health, Sleep
Tags COVID-19, melatonin
2 years ago

It started with a runny nose and a slight cough. But when his 72-year-old wife tested positive for COVID-19, he got concerned. “Is there any research suggesting the supplements we are taking might help?” he called our office to ask. He had read several of our blogs on the immune roles of omega-3s and vitamin […]

3 August

Dr. Martinsen and Dr. Chalmers discussing melatonin and omega-3 at the whiteboard

Omega-3 & Melatonin: Not Just for Better Sleep

Published by Anne-Marie Chalmers, MD
Categories Brain Health, Cancer, Freshness, Omega-3, Sleep
Tags aging, chronic inflammation, DHA, EPA, fatty acids, melatonin, Omega Restore, oxidative stress
3 years ago

“I don’t need melatonin – I sleep like a log.” That’s what many say when they hear about Omega Restore (a combination of omega-3s, vitamin D3, and melatonin). It’s true that melatonin influences our sleep and helps regulate our circadian rhythm. But melatonin’s effects extend far beyond getting a good night’s rest. Today, melatonin is […]

13 August

COVID-19 and Melatonin: An Update on the Latest Research

Melatonin & COVID-19: A Research Update Bringing Omega Restore® In Focus

Published by Anne-Marie Chalmers, MD
Categories Sleep
Tags melatonin, Omega Restore
4 years ago

With cases skyrocketing across the United States, scientists are hard at work exploring all possible options for COVID-19 prevention and treatment. In April 2020, we published our first article on the promising research surrounding melatonin. Three months later, we wanted to share an update on what the scientific world has learned since then. Melatonin Use […]

26 July

Why melatonin research matters for covid-19

COVID-19: Why Melatonin Research Matters

Published by Anne-Marie Chalmers, MD
Categories Sleep
Tags anti-inflammation, melatonin
5 years ago

As the number of COVID-19 cases continues to rise close to home, it has set up hypochondriacal terror in my brain these past weeks. Despite exercising, eating lots of vegetables, meditating, wearing a mask whenever I’m in public, and incessantly washing my hands, I jump in panic whenever I hear someone coughing or sneezing. To […]

27 April

How Your Gut Health Influences Your Immune System

Published by Bo Martinsen, MD
Categories Omega-3, Sleep
Tags chronic inflammation, melatonin, vitamin-D
5 years ago

Experts saw this pandemic coming. Already in the 1990s – and throughout the last two decades – scientists repeatedly warned us about the increasing likelihood of global pandemics due to globalization, urbanization, and more (1, 2). Now that COVID-19 has arrived, many efforts feel like too little, too late. But there are still things that […]

23 March

How Much Melatonin Should I Take? How to Find Your Optimal Dose

Published by Bo Martinsen, MD
Categories Sleep
Tags better sleep, healthy traveling, melatonin, Omega Cure, Omega Restore
5 years ago

Melatonin is an indispensable molecule found in most plants and living organisms. As an antioxidant, anti-inflammatory, and anti-cancer agent, it contributes to a wide range of functions within the body. Yet melatonin is still best known for its role in improving sleep and reducing jet lag. After several years of testing Omega Restore – a […]

28 February

6 Common Myths About Melatonin, Debunked

Published by Anne-Marie Chalmers, MD
Categories Brain Health, Sleep
Tags Alzheimer's disease, melatonin, Omega Restore
5 years ago

Just in the last year, there’s been a massive surge in the number of consumers buying melatonin to help with their sleep problems. But with that increase comes a lot of misinformation, too. While Dr. Bo Martinsen and I don’t claim to be the ultimate melatonin experts, we have read several hundred research articles on […]

27 February

Can Melatonin Help with Urination at Night?

Can Omega-3 with Melatonin Reduce Excessive Urination at Night?

Published by Anne-Marie Chalmers, MD
Categories Omega-3, Sleep
Tags melatonin, Omega Restore
5 years ago

It was a subject she normally felt too embarrassed to talk about — even with her physician. Now Harriet was so thrilled that she had to share the good news with me! “Instead of getting up three to four times a night to tinkle, I now only wake up maybe once per night,” she explained. […]

26 November

15 Tips for Improving Sleep Habits With and Without Melatonin

Published by Anne-Marie Chalmers, MD
Categories Sleep
Tags exercise, melatonin, Omega Restore
6 years ago

When I was young and living with my future in-laws in Norway, my to-be mother-in-law would ask me each morning, “Did you sleep well?” Being a woman in my early twenties, I remember thinking, “Why is she so concerned about sleep?” As I later found out, my mother-in-law often struggled with sleeping, and the problem […]

12 January

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