Many people believe that incorporating omega-3s into their diet will solve their cholesterol woes. But the truth is much more nuanced; it's not as simple as taking a daily fish…

Vitamin D has made headlines many times these last few years of the pandemic. The excitement surrounding vitamin D makes sense. Studies show that having healthy vitamin D levels seems…

Can omega-3s prevent heart disease? That’s been one of the key questions in nutrition since Danish researchers Dyerberg and Bang published their first study on omega-3 fatty acids in the…

For the past two years, I’ve started every morning with two chocolate Omega Passion® bars and a strong cup of coffee. It sounds strange, I realize, for an old doctor…

Hospitals are overwhelmed, businesses are struggling to stay afloat, countries are closing their borders, and my daughter is on a “being grateful” kick! Every time I say something negative, she…

Last year, Bo and I attended the ISSFAL Conference, a biannual event that gathers omega-3 researchers from all over the world to join scientists from American universities like Harvard, Stanford,…

Some time ago, I received a letter from an old patient of mine. He asked, “Is it true what research reports from Denmark are saying ? Does taking particular vitamins…

It’s confusing. For years, we’ve been told to take our fish oil, since studies have touted the benefits of omega-3 for everything from protecting against cardiovascular disease to reducing joint…