If you pop a daily fish oil capsule – or drink a teaspoon of cod liver oil most mornings – it can be tempting to think you're all set in…

“I don’t need melatonin – I sleep like a log.” That’s what many say when they hear about Omega Restore (a combination of omega-3s, vitamin D3, and melatonin). It’s true…

It’s easy to get lost in the alphabet soup of the omega-3 fatty acid world. Acronyms like EPA, DHA, and DPA represent just a few of the members of the…

Think about fish oil. If your gut reaction is “yuck,” you are in good company. Whether it's from remembering Grandma's cod liver oil or taking those horse-pills in the cupboard,…

Back when my daughter was in middle school, my husband Bo and I gave a lecture to her science class about how omega-3s work in the body. To my then…

Every day, there seems to be a new article about the growing popularity of CBD oil. Some articles speculate on the enormous economic growth that is expected from CBD products…

Whether it’s work deadlines or perfect parenting expectations, managing anxiety in today’s society can be overwhelming. In fact, nearly 20% of Americans suffer from an anxiety disorder. Recent studies, however,…

Unless you’ve been living under a rock recently, you’ve probably heard a thing or two about the microbiome -- you know, the 1.5 kg community of microbes living in and…

The sperm count in Western men has dropped by 50% since the 1970s, according to a recent report. This is a scary statistic, especially if you are in my boat…