Iron is one of those nutrients where balance is key. Your body needs enough to function properly, but too much can cause problems. As we age, iron levels become even…

Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. The symptoms—irregular periods, acne, weight gain, and even fertility challenges—can make everyday life a struggle. With PCOS affecting up to 1…

In the omega-3 fatty acid world, there are plenty of types and acronyms that come to the family party.  We've got EPA and DHA, the two omegas that usually take…

Despite living in an age of nutritional abundance, roughly 95% of Americans suffer from a silent epidemic: omega-3 deficiency. This trend has far-reaching implications for public health but remains under…

Breakfast has long been the preferred time for taking medications, supplements, and cod liver oil. At the start of each day, many of us like to take advantage of our…

If you're a man looking to optimize your health, adding a fish oil supplement to your daily regimen could be a game changer. Packed with omega-3 fatty acids, fish oil…

Many people believe that incorporating omega-3s into their diet will solve their cholesterol woes. But the truth is much more nuanced; it's not as simple as taking a daily fish…

Can omega-3s prevent heart disease? That’s been one of the key questions in nutrition since Danish researchers Dyerberg and Bang published their first study on omega-3 fatty acids in the…

Hospitals are overwhelmed, businesses are struggling to stay afloat, countries are closing their borders, and my daughter is on a “being grateful” kick! Every time I say something negative, she…