Does Melatonin Help With Anxiety?
Anxiety is on the rise, no doubt about it. In 2024, 43% of adults reported feeling more anxious than they did the year prior. That’s up from 37% in 2023 and 32% in 2022, according to the American Psychiatric Associations’ annual poll. For those who struggle with an anxiety disorder, there’s good news about melatonin. […]
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