Weight Control Archives - Omega3 Innovations

Bodybuilding at Any Age: Richard Becker’s Story

“Bodybuilding is the fountain of youth,” says Richard Becker, 64. This grandfather of four clearly knows what he is talking about. A quick peak at his Instagram reveals rippling biceps and a defined six-pack. But Richard didn’t always look like a modern-day Adonis. From his teens through his late 40s, Richard described his physique as

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Rev Up Your New Year’s Resolutions with Fresh Fish Oil

Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries, or starting yoga. But making permanent change isn’t easy. After a few weeks of sticking to the straight and narrow, it’s easy to fall back into old habits. Resolutions are easier made

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Carbo-Confusion: Reexamining the Benefits of Carbohydrates and Fiber

I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like calorie intake – carbohydrates have gotten an unfair and inaccurate bad reputation. This idea that all carbohydrates are unhealthy is simply not true. Fruits, vegetables,

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