Omega-3 Archives - Omega3 Innovations

Anti-Inflammatory Diet: What To Eat & To Avoid

Inflammation is a double-edged sword. It’s the body’s natural defense system, springing into action to heal injuries and fight infections. But when it goes into overdrive and becomes chronic, it paves the way for serious health issues like cardiovascular disease, diabetes, and rheumatoid arthritis. The good news? What you eat can help keep inflammation in […]

How to Tell if Your Omega-3 Supplement Is Working

Can Omega-3 Fish Oil Help You Lose Weight?

Over the years, I’ve often heard people say, “I’m not sure about taking a fish oil supplement…won’t omega-3 fatty acids make me fat?” Unfortunately, the notion that all fat is bad persists. But today, it’s been well proven that it’s which types of fat you eat, not all fat in general. Does fish oil help […]

9 Foods That Are Very High in Omega-3s

Are you looking to boost your omega-3 levels? That’s a smart move, considering that a staggering 80% of people fail to get even half the recommended daily intake of these important fatty acids [1]. This widespread deficiency is a problem. Low omega-3 levels are linked to a range of health issues, including heart disease, mood […]

What Is DPA in Fish Oil? What You Should Know

In the omega-3 fatty acid world, there are plenty of types and acronyms that come to the family party.  We’ve got EPA and DHA, the two omegas that usually take center stage in dietary supplements. But there’s also DPA, the often-overlooked sibling in the omega-3 family. Like a team of superheroes, each of these essential […]

7 Signs You Have an Omega-3 Deficiency

Despite living in an age of nutritional abundance, roughly 95% of Americans suffer from a silent epidemic: omega-3 deficiency. This trend has far-reaching implications for public health but remains under the radar for many. In this article, we’ll uncover the widespread deficiency of omega 3 fatty acids in the United States, how to know you […]

How Much Omega 3 Per Day Should I Take?

If you pop a daily fish oil capsule – or drink a teaspoon of cod liver oil most mornings – it can be tempting to think you’re all set in the omega-3 department. But research tells a different story: 4 out of 5 supplement users have low omega-3 levels (1). Consuming enough omega-3s is associated […]

5 Mistakes People Make When Taking Liquid Fish Oil

If you are already taking fish oil as liquid and not as pills, give yourself a big pat on the back! You’ve clearly done your research, and pay attention to the details. You realize that omega-3 and fish oils can be manufactured in many different ways and the potency will vary dramatically from one product […]

Liquid Omega-3 Fish Oil Vs. Capsules: Which Is More Effective?

When we first launched Omega Cure® liquid cod liver oil in 2006, customers started reporting greater benefits than we anticipated based on research studies. Why did this oil seem to be so potent compared to other omega-3 supplements, we wondered? We thought the answer boiled down to 3 main points: The dose we recommended, the […]

Fish Oil vs Omega 3: What’s the Difference?

Fish oil and omega-3. The two words often get tossed around interchangeably. But as you may have guessed, fish oil and omega 3 are not actually the same thing. They stand for specific concepts. For folks who are interested in reaping the health benefits of omega-3s, it’s important to be aware of the differences in […]