A lifelong lover of sports with two teenage sons in the house, Andy Strauser knows a thing or two about staying fit. When Andy added Omega Cure® cod liver oil…

An optometrist and a high-level competitive ballroom dancer, Noelle Sun is a woman constantly on the move. So when she found the Omega Cookies could double as a convenient breakfast…

A researcher by nature, Christine Currie from Southern California thought she was doing the best for her body with top-of-the-line fish oil capsules. But when her DO told her she…

Omega-3 represents a family of nutrients that are essential for brain development and good cognitive functioning. In spite of the omega-3 molecules’ physiological importance in the body and brain, research…

Thanksgiving is one of my favorite holidays. Growing up as the daughter of a Presbyterian minister, Thanksgiving was the most low-key, low-stress celebration of the holiday season for my family.…

You've likely heard that eating fatty fish is a good way to get more beneficial omega-3 fatty acids into your diet. And that's true! But if you're a fan of…

I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like…

Recently, I decided to take piano lessons again. In my younger years - before medical school - I nearly made piano playing my career. But after two children, a medical…

It's hard not to let the words, “I told you so” bubble up inside me as I read the latest results from Harvard’s Nurses’ Health Study II. The findings concur…