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BY Anne-Marie Chalmers, MD Nov 2, 2016

Tips for Overcoming Your Struggle with Oily Textures

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I have a confession to make: Some days, I don’t like drinking my Omega Cure® cod liver oil straight.

Yes, that’s right. I, the co-founder of Omega3 Innovations, have a texture problem. And in spite of working with omega-3 for the last two decades, I still need a kefir chaser regularly.

The truth is, I am not particularly fond of swallowing large quantities of oil. And talking with customers over the years, I know some of you feel the same way. Other people, like my husband, have no texture qualms whatsoever.

What Impacts People’s Texture Preferences?

Doing a little research online, I realize I am in good company. Foods described as mushy or slimy (I’ll add oily here) are often the target of fierce dislike, with items like oysters, okra and gelatinous meats receiving the most disdain.

There seem to be a couple of factors that can contribute to these feelings. For one, some scientists believe we developed a natural aversion to slimy foods as a protective mechanism. After all, if a firm food, like a carrot or an apple, is slimy or oily, it’s a good indicator the food has spoiled.

Genetics may also play a role. One theory suggests that texture preferences come down to the amount of digestive enzymes in the mouth. The more digestive enzymes, the more likely a person will enjoy a traditionally mushy food, like pudding. There are also some groups of people who may be more sensitive to textures than others. For instance, one study found that children with autism spectrum disorder were overwhelmingly more likely to choose their foods based on texture compared to children without autism.

For many of us though, food preferences in general are largely determined by what we were exposed to as children. Numerous studies show that children exposed to a variety of foods as toddlers grow into more flexible eaters as adults. Even breastfeeding makes a difference! When mothers breastfeed their children, they expose their infants to the flavors in their own diet, which makes trying the solid food a familiar experience later in life.

Even if you never developed a fondness for foods with oily textures, the good news is there’s still hope. You have the possibility of changing your perceptions with a few tricks.

Two vials of Omega Cure Extra Strength with bowl of yogurt
Pro tip: Omega Cure mixes well with foods like whole milk yogurt.

Tips for Making Oily Textures Go Down Easy

1. Mix Your Way to a Happy Association. Juice, kefir, a smoothie, apple sauce — when it comes to mixing with Omega Cure, you have a lot of options. Not only does mixing your fresh, taste free cod liver oil into another tasty food cut the oily texture. It can also help you create a more positive association with taking your oil.

2. Have Fun with It. When she was in high school, my daughter would occasionally pour her daily dose of Omega Cure on vanilla ice cream. Bo and I encouraged it, feeling that if she could associate taking cod liver oil with dessert, that was wonderful! Now, I am not saying you should slather your Omega Cure in high-sugar food to make it palatable. But I think there is a lot of merit to making cod liver oil an enjoyable experience, whether that be making it a communal family activity or serving your Omega Cure as part of a nice meal. So much of how we feel about food is shaped by environmental factors, and if you can make the surrounding experience fun, it’ll go a long way towards changing your feelings about the texture.

3. Repeat, Repeat, Repeat. If you don’t love the oily texture of Omega Cure at first, there is still hope for you. Studies suggest it can take between 10 to 15 tries before we like a new food. In other words, keep going until you’ve at least finished that first bottle of Omega Cure before you make a decision about how you really feel about the texture.

4. Make Sure Your Oil Has Thawed Out. Because Omega Cure is a full-spectrum oil, it gets thick when you put it in the freezer and refrigerator. Depending on factors like how cold your refrigerator is or the individual batch, the thickness of the oil can vary. The easy solution is to let your bottle or vial sit on the kitchen counter for about five to 10 minutes to ‘thaw out.’ I typically put my Omega Cure Extra Strength vial on the counter and then take a short shower. When I come back from my shower, the oil is just as thin as olive oil and much easier for me to swallow.

5. Be Okay If Your Feelings Change. Over the years, I’ve noticed my texture preferences go through phases. I don’t have a scientific explanation for this. But I notice that for several weeks, I can take my Omega Cure Extra Strength vial straight without a problem, and then for another block of time, I shiver at the thought. During that second period, I will drink half my Omega Cure Extra Strength vial straight, then fill up the vial with kefir and down the rest. In other words, if you’re feelings about the texture change, that’s alright. It might be a signal to switch up your routine.

Now a question for all of you: Do you take your Omega Cure straight? Or do you prefer to take your Omega Cure with a little something?

Let us know by commenting below.

References:

1. Birch, Leann, Jennifer S. Savage, and Alison Ventura. Influences on the Development of Children’s Eating Behaviours: From Infancy to Adolescence. Canadian Journal of Dietetic Practice and Research. 68.1 (2007): s1–s56. May 7, 2009.

2. Cermak, Sharon, Carol Curtin, and Linda G. Bandini. Food Selectivity and Sensory Sensitivity in Children with Autism Spectrum Disorders. Journal of the American Dietetic Association 110.2 (2010): 238–246. March 19, 2013.

3. Gold, Kerry. How Saliva Determines Our Food-Texture Preferences. The Globe and Mail. May 31, 2016.

4. Rose, Darya. It’s A Texture Thing: How To Get Over Slimy, Spongy And Other Unfamiliar Food Textures. Summer Tomato. March 13, 2013.

5. Tepper, Rachel. Adventurous Eaters’ Food Habits Tied To Genes, Upbringing. The Huffington Post. June 10, 2013.

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4 thoughts on “Tips for Overcoming Your Struggle with Oily Textures”

  1. Janet Boucher says:

    I put it in my morning smoothie, and guess what? It disappears in the mixture of berries, broccoli sprouts, coconut water, and whatever else I’m in the mood for that day.

    1. Omega3 Innovations says:

      Janet, Your morning smoothie recipe sounds delicious! Thank you for sharing.

  2. Rabi says:

    Your articles about omega 3 are very informative. you published many articles which help me to know more about omega 3.

    1. Omega3 Innovations says:

      Thank you, Rabi! We appreciate your positive feedback.

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