Iron is one of those nutrients where balance is key. Your body needs enough to function pr...
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If you’ve ever taken fish oil for its brain, joint, or heart benefits, you might be wond...
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In recent years, more adults have been speaking up about their struggles with ADHD—recog...
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Vitamin D, often called the “Sunshine Vitamin,” is essential for many aspects ...
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Salmon is widely praised as one of the healthiest fish you can eat. It’s packed with hig...
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Magnesium is a powerhouse mineral, working behind the scenes to keep over 300 enzyme syste...
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What is the Difference Between “Greasy” and “Oily” Foods? Ever bit...
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Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. The symptoms—irregul...
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Heavy metals are an unseen threat that can harm children’s health in ways we might not i...
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After an intense workout, your muscles need time—and the right nutrients—to recover an...
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