Should I Take Omega 3 Fish Oil for Fertility?

4 weeks ago
Anne-Marie Chalmers, MD

As a public health nurse in the 1960s, my mother cared for many unwed, pregnant teenagers. As I was growing…

Why Omega 3 Foods for Children Matter

I nearly choked when I read the research: Over 95% of American children don’t get enough omega-3s, according to a…

3 months ago

Omega-3 & Melatonin: Not Just for Better Sleep

“I don’t need melatonin – I sleep like a log.” That’s what many say when they hear about Omega Restore…

4 months ago

What the History of Cod Liver Oil Teaches Us About Omega-3 Potency

In 1937, surgeon M. B. Daver noticed something odd while using cod liver oil to treat burns and pus-filled sores.…

6 months ago

How Much Omega 3 Per Day Should I Take?

If you pop a daily fish oil capsule – or drink a teaspoon of cod liver oil most mornings –…

7 months ago

Can Omega-3 Fish Oil Help Prevent Muscle Wasting?

Muscle wasting. It’s a nasty phenomenon that scares many of us over the age of 40 – especially when we…

10 months ago

EPA, DHA, ALA, DPA: How to Decipher the Omega-3 Alphabet Soup

It’s easy to get lost in the alphabet soup of the omega-3 fatty acid world. Acronyms like EPA, DHA, and…

11 months ago

Omega-3s Are Good for the Heart, According to Landmark Meta-Analysis

Can omega-3s prevent heart disease? That’s been one of the key questions in nutrition since Danish researchers Dyerberg and Bang…

1 year ago

Omega-3 & Pain Relief: Finding the Best Strategy

According to the CDC, an estimated one in five Americans live with chronic pain (1). What’s worse is that many…

1 year ago

5 Mistakes People Make When Taking Liquid Fish Oil

If you are already taking a liquid fish oil product, give yourself a big pat on the back! You’ve clearly…

1 year ago