Iron is one of those nutrients where balance is key. Your body needs enough to function properly, but too much can cause problems. As we age, iron levels become even more important to monitor. Not getting enough iron can lead to anemia, a condition that causes fatigue, weakness, and other health concerns. On the other […]
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It started with a runny nose and a slight cough. But when his 72-year-old wife tested positive for COVID-19, he got concerned. “Is there any research suggesting the supplements we are taking might help?” he called our office to ask. He had read several of our blogs on the immune roles of omega-3s and vitamin […]
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Vitamin D has made headlines many times these last few years of the pandemic. The excitement surrounding vitamin D makes sense. Studies show that having healthy vitamin D levels seems to protect against severe COVID-19 infection and death. And many scientists have argued that this affordable “sunshine vitamin” could be key to saving lives. But […]
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