Iron is one of those nutrients where balance is key. Your body needs enough to function properly, but too much can cause problems. As we age, iron levels become even…

In recent years, melatonin supplements have become a go-to for people trying to sleep better and fix their sleep schedules. At the same time, there’s growing interest in understanding how…

Inflammation is a double-edged sword. It’s the body’s natural defense system, springing into action to heal injuries and fight infections. But when it goes into overdrive and becomes chronic, it…

It started with a runny nose and a slight cough. But when his 72-year-old wife tested positive for COVID-19, he got concerned. “Is there any research suggesting the supplements we…

Vitamin D has made headlines many times these last few years of the pandemic. The excitement surrounding vitamin D makes sense. Studies show that having healthy vitamin D levels seems…

With cases skyrocketing across the United States, scientists are hard at work exploring all possible options for COVID-19 prevention and treatment. In April 2020, we published our first article on…

I admit it. It’s hard for me to see my husband stretched out in the backyard on a lounge chair in his altogether, taking a 20-minute sunbath, when I thought…

By now, most people have learned that surviving COVID-19 often comes down to having a well-performing immune system and low levels of chronic inflammation. But how do you know if…

Experts saw this pandemic coming. Already in the 1990s – and throughout the last two decades – scientists repeatedly warned us about the increasing likelihood of global pandemics due to…