"Bodybuilding is the fountain of youth," says Richard Becker, 64. This grandfather of four clearly knows what he is talking about. A quick peak at his Instagram reveals rippling biceps…

An avid runner training for the marathon, Dawn Kargauer was looking for a solution to the knee and hip pain that would bother her during every workout. She had switched…

After a recent osteoarthritis diagnosis, Krista Mast found herself struggling with daily aches and pains that were taking a toll on her life and hobbies. Her sister-in-law offered a suggestion:…

Iron is one of those nutrients where balance is key. Your body needs enough to function properly, but too much can cause problems. As we age, iron levels become even…

Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. The symptoms—irregular periods, acne, weight gain, and even fertility challenges—can make everyday life a struggle. With PCOS affecting up to 1…

[vc_row][vc_column][vc_column_text css=""]In the omega-3 fatty acid world, there are plenty of types and acronyms that come to the family party.  We've got EPA and DHA, the two omegas that usually…

Omega‑3 fatty acids are essential nutrients known for their profound effects on overall health. Found primarily in fatty fish like salmon, mackerel, and sardines, as well as in high-quality fish…

After an intense workout, your muscles need time—and the right nutrients—to recover and rebuild. Muscle recovery isn’t just about feeling less sore; it’s also critical for improving performance, building strength,…

Inflammation is a double-edged sword. It’s the body’s natural defense system, springing into action to heal injuries and fight infections. But when it goes into overdrive and becomes chronic, it…

For centuries, nordic communities rubbed cod liver oil directly on cut hands and sores. Doctors in the early 20th century used cod liver oil topically to speed up wound healing…

Vitamin D, often called the "Sunshine Vitamin," is essential for many aspects of health, but one of its most overlooked benefits is its role in skin health. While we often…

As the body’s largest and most visible organ, the skin is a mirror of our wellbeing. As we age, maintaining healthy skin becomes a priority for many. Today, our skin…