Omega3 Innovations Blog

fatty fish, avocado, and other anti-inflammatory foods

Anti-Inflammatory Diet: What To Eat & To Avoid

3 months ago

Anne-Marie Chalmers, MD

Published by Anne-Marie Chalmers, MD
Categories Omega-3, Weight Control
Tags
3 months ago

Inflammation is a double-edged sword. It’s the body’s natural defense system, springin...

7 October

How to Tell if Your Omega-3 Supplement Is Working

3 months ago

Published by Anne-Marie Chalmers, MD
Categories Dose, Omega-3, Omega3 Innovations News
Tags Customer of the Month, dry eyes, joint pain, lowering triglyceride levels, Omega Cure, Omega Cure Extra Strength
3 months ago

20 September

Omega-3

Can Omega-3 Fish Oil Help You Lose Weight?

3 months ago

Published by Anne-Marie Chalmers, MD
Categories Omega-3
Tags
3 months ago

Over the years, I’ve often heard people say, “I’m not sure about taking ...

20 September

Omega-3

9 Foods That Are Very High in Omega-3s

3 months ago

Published by Anne-Marie Chalmers, MD
Categories Omega-3
Tags
3 months ago

Are you looking to boost your omega-3 levels? That’s a smart move, considering that a st...

12 September

silouhette of a woman covered by a shadow

Brain Health

Does Melatonin Help With Anxiety?

4 months ago

Published by Bo Martinsen, MD
Categories Brain Health
Tags melatonin, Omega Restore
4 months ago

Anxiety is on the rise, no doubt about it. In 2024, 43% of adults reported feeling more an...

23 August

Omega-3

What Is DPA in Fish Oil? What You Should Know

5 months ago

Published by Anne-Marie Chalmers, MD
Categories Omega-3
Tags
5 months ago

In the omega-3 fatty acid world, there are plenty of types and acronyms that come to the f...

8 August

Omega-3

7 Signs You Have an Omega-3 Deficiency

5 months ago

Published by Anne-Marie Chalmers, MD
Categories Omega-3
Tags
5 months ago

Despite living in an age of nutritional abundance, roughly 95% of Americans suffer from a ...

18 July

How Much Omega 3 Per Day Should I Take?

5 months ago

Published by Anne-Marie Chalmers, MD
Categories Dose, Omega-3
Tags concentrated omega-3 supplements, DHA, EPA, fatty acids, fresh fish oil, krill oil, omega-3 fish oil, omega-3 supplements
5 months ago

If you pop a daily fish oil capsule – or drink a teaspoon of cod liver oil most mornings...

17 July

Liquid fish oil being poured onto a measuring spoon

5 Mistakes People Make When Taking Liquid Fish Oil

5 months ago

Published by Anne-Marie Chalmers, MD
Categories Dose, Freshness, Omega-3
Tags fish oil capsules, Omega Cure, Omega Cure Extra Strength, Omega Restore, omega-3 dose, rancid fish oil
5 months ago

If you are already taking fish oil as liquid and not as pills, give yourself a big pat on ...

17 July

What’s the Best Time to Take Your Fish Oil Supplement?

5 months ago

Published by Bo Martinsen, MD
Categories Heart Health, Sleep
Tags anti-reflux medication, joint pain, Omega Cure, omega-3 supplements
5 months ago

Breakfast has long been the preferred time for taking medications, supplements, and cod li...

17 July

Cover Your Omega-3 Needs Easily

Omega3 Innovations Blog