All blog posts

tai chi health habits omega-3s
How to Tell if Your Omega-3 Supplement Is Working
Sep 20, 2024
Whenever we pick up a new habit to improve our health -- be it working out with weights, cutting down on refined sugar, or taking three teaspoons of Omega Cure® every…
Dose, Joint Health, Omega-3
Can Omega-3 Fish Oil Help You Lose Weight?
Sep 20, 2024
Over the years, I've often heard people say, "I'm not sure about taking a fish oil supplement...won't omega-3 fatty acids make me fat?” Unfortunately, the notion that all fat is…
Omega-3, Weight Control
salmon and salad on a plate
9 Foods That Are Very High in Omega-3s
Sep 12, 2024
Are you looking to boost your omega-3 levels? That’s a smart move, considering that a staggering 80% of people fail to get even half the recommended daily intake of these…
Omega-3
silouhette of a woman covered by a shadow
Does Melatonin Help With Anxiety?
Aug 23, 2024
Anxiety is on the rise, no doubt about it. In 2024, 43% of adults reported feeling more anxious than they did the year prior. That's up from 37% in 2023…
Brain Health
fish oil in liquid and capsule form
What Is DPA in Fish Oil? What You Should Know
Aug 8, 2024
[vc_row][vc_column][vc_column_text css=""]In the omega-3 fatty acid world, there are plenty of types and acronyms that come to the family party.  We've got EPA and DHA, the two omegas that usually…
Heart Health, Omega-3
7 Signs You Have an Omega-3 Deficiency
7 Signs You Have an Omega-3 Deficiency
Jul 18, 2024
[vc_row][vc_column][vc_column_text css=""]Despite living in an age of nutritional abundance, roughly 95% of Americans suffer from a silent epidemic: omega-3 deficiency. This trend has far-reaching implications for public health but remains…
Brain Health, Eye Health, Heart Health, Omega-3, Skin Health
How much omega-3 fish oil daily?
How Much Omega 3 Per Day Should I Take?
Jul 17, 2024
[vc_row][vc_column][vc_column_text css=""]If you pop a daily fish oil capsule – or drink a teaspoon of cod liver oil most mornings – it can be tempting to think you're all set…
Dose, Omega-3
Liquid fish oil being poured onto a measuring spoon
5 Mistakes People Make When Taking Liquid Fish Oil
Jul 17, 2024
[vc_row][vc_column][vc_column_text css=""]If you are already taking fish oil as liquid and not as pills, give yourself a big pat on the back! You've clearly done your research, and pay attention…
Dose, Freshness, Omega-3
omega-3 absorption
What’s the Best Time to Take Your Fish Oil Supplement?
Jul 17, 2024
[vc_row][vc_column][vc_column_text css=""]Breakfast has long been the preferred time for taking medications, supplements, and cod liver oil. At the start of each day, many of us like to take advantage of…
Heart Health, Sleep