"Bodybuilding is the fountain of youth," says Richard Becker, 64. This grandfather of four clearly knows what he is talking about. A quick peak at his Instagram reveals rippling biceps…

An avid runner training for the marathon, Dawn Kargauer was looking for a solution to the knee and hip pain that would bother her during every workout. She had switched…

After a recent osteoarthritis diagnosis, Krista Mast found herself struggling with daily aches and pains that were taking a toll on her life and hobbies. Her sister-in-law offered a suggestion:…

Iron is one of those nutrients where balance is key. Your body needs enough to function properly, but too much can cause problems. As we age, iron levels become even…

Living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. The symptoms—irregular periods, acne, weight gain, and even fertility challenges—can make everyday life a struggle. With PCOS affecting up to 1…

In the omega-3 fatty acid world, there are plenty of types and acronyms that come to the family party.  We've got EPA and DHA, the two omegas that usually take…

After an intense workout, your muscles need time—and the right nutrients—to recover and rebuild. Muscle recovery isn’t just about feeling less sore; it’s also critical for improving performance, building strength,…

Inflammation is a double-edged sword. It’s the body’s natural defense system, springing into action to heal injuries and fight infections. But when it goes into overdrive and becomes chronic, it…

[vc_row][vc_column][vc_column_text]Whenever we pick up a new habit to improve our health -- be it working out with weights, cutting down on refined sugar, or taking three teaspoons of Omega Cure® every…

Vitamin D, often called the "Sunshine Vitamin," is essential for many aspects of health, but one of its most overlooked benefits is its role in skin health. While we often…

As the body’s largest and most visible organ, the skin is a mirror of our wellbeing. As we age, maintaining healthy skin becomes a priority for many. Today, our skin…

Despite living in an age of nutritional abundance, roughly 95% of Americans suffer from a silent epidemic: omega-3 deficiency. This trend has far-reaching implications for public health but remains under…