Vitamin D – the fat-soluble vitamin primarily obtained through sun exposure – is getting superstar attention. The beneficial results from recent research and testing of vitamin D are astounding. Originally…

We have all heard about the importance of flossing to maintain healthy gums and teeth. Did you know that omega-3 fish oil might also hold a key to preserving that great…

Even for the toughest of health nuts, it can be tricky to stay wedded to good eating habits during summer travels; especially when hotel personnel, conference organizers, and airport fast-food…

What if a supplement could make exercising easier and more efficient? Well, the long-kept secret of the horse world is out, and it’s good news for athletes, morning joggers and…

Last weekend, I attended a wedding. After the ceremony, I happened to talk with a specialist at a large fertility clinic in Oslo, Norway. She had heard about my expertise…

Ok, I admit it. I’m a fish oil junkie. My addiction became evident when I had a minor surgery and had to ease up on my heavy-handed use of Omega…

This past Sunday, scientists announced the results of two research studies regarding omega-3, cognitive health, and aging. In both studies, DHA was the omega-3 of choice, because it plays a…