Healthy Breakfast Archives - Omega3 Innovations

A Rider Shares Her Healthy Breakfast Secret for Mornings at the Barn

A big horse fan, Michelle Hayward discovered the Omega Cookie® at Equine Affaire in 2014. Two years later, Michelle says that these cookies are her secret to eating a nutritious, grab-and-go breakfast, especially for long mornings out at the barn. This is her September 2016 Customer of the Month story: Omega3 Innovations: We’d love to

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Carbo-Confusion: Reexamining the Benefits of Carbohydrates and Fiber

I love it when people read nutrition labels. But when I overhear people say, “I can’t eat that, it has too many carbs,” I get concerned that – just like calorie intake – carbohydrates have gotten an unfair and inaccurate bad reputation. This idea that all carbohydrates are unhealthy is simply not true. Fruits, vegetables,

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