Sleep Archives - Omega3 Innovations

Melatonin & COVID-19: Can This ‘Sleep Hormone’ Help?

It started with a runny nose and a slight cough. But when his 72-year-old wife tested positive for COVID-19, he got concerned. “Is there any research suggesting the supplements we are taking might help?” he called our office to ask. He had read several of our blogs on the immune roles of omega-3s and vitamin […]


Omega-3 & Melatonin: Not Just for Better Sleep

“I don’t need melatonin – I sleep like a log.” That’s what many say when they hear about Omega Restore (a combination of omega-3s, vitamin D3, and melatonin). It’s true that melatonin influences our sleep and helps regulate our circadian rhythm. But melatonin’s effects extend far beyond getting a good night’s rest. Today, melatonin is […]


Melatonin & COVID-19: A Research Update Bringing Omega Restore® In Focus

With cases skyrocketing across the United States, scientists are hard at work exploring all possible options for COVID-19 prevention and treatment. In April 2020, we published our first article on the promising research surrounding melatonin. Three months later, we wanted to share an update on what the scientific world has learned since then. Melatonin Use […]


COVID-19: Why Melatonin Research Matters

As the number of COVID-19 cases continues to rise close to home, it has set up hypochondriacal terror in my brain these past weeks. Despite exercising, eating lots of vegetables, meditating, wearing a mask whenever I’m in public, and incessantly washing my hands, I jump in panic whenever I hear someone coughing or sneezing. To […]


How Your Gut Health Influences Your Immune System

Experts saw this pandemic coming. Already in the 1990s – and throughout the last two decades – scientists repeatedly warned us about the increasing likelihood of global pandemics due to globalization, urbanization, and more (1, 2). Now that COVID-19 has arrived, many efforts feel like too little, too late. But there are still things that […]


How Much Melatonin Should I Take? How to Find Your Optimal Dose

Melatonin is an indispensable molecule found in most plants and living organisms. As an antioxidant, anti-inflammatory, and anti-cancer agent, it contributes to a wide range of functions within the body. Yet melatonin is still best known for its role in improving sleep and reducing jet lag. After several years of testing Omega Restore – a […]


6 Common Myths About Melatonin, Debunked

Just in the last year, there’s been a massive surge in the number of consumers buying melatonin to help with their sleep problems. But with that increase comes a lot of misinformation, too. While Dr. Bo Martinsen and I don’t claim to be the ultimate melatonin experts, we have read several hundred research articles on […]


What’s the Best Time to Take Your Fish Oil Supplement?

Breakfast has long been the preferred time for taking medications, supplements, and cod liver oil. And the psychology makes sense. At the start of each day, many of us like to take advantage of our renewed energy to focus on our health. New research, however, has started linking medication efficacy to timing — and the […]


15 Tips for Improving Sleep Habits With and Without Melatonin

When I was young and living with my future in-laws in Norway, my to-be mother-in-law would ask me each morning, “Did you sleep well?” Being a woman in my early twenties, I remember thinking, “Why is she so concerned about sleep?” As I later found out, my mother-in-law often struggled with sleeping, and the problem […]


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Safe And Tested

Every batch is carefully purified and analyzed to ensure it outperforms standards for mercury and other contaminants. LEARN MORE

Optimized Absorption

Omega Cure is in the triglyceride form for maximum bioavailability. Plus, because it comes as a liquid, it's better absorbed than traditional capsules. LEARN MORE

Full Spectrum

Omega Cure is rich in not just EPA and DHA omega-3s, but a full spectrum of fatty acids and nutrient cofactors.

Nutritionally speaking, it's like extra virgin olive oil in a world of highly processed omega-3 products. LEARN MORE

Full Dose

Each serving of Omega Cure provides 3000 mg of EPA/DHA – enough to cover most adults’ daily omega-3 needs.

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Pure Taste

Because it’s so fresh, Omega Cure doesn't have a fishy taste or smell. Drink it straight, or add to juice, yogurt or kefir.

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Exceptionally Fresh

With fish oil, oxidation levels demonstrate freshness. Omega Cure’s pristine oxidation levels put it in a class by itself.

Why is it important to get a fresh fish oil? And how do we protect Omega Cure's oxidation levels? LEARN MORE